Online Wellness Program
Small Groups | Body & Mind Healing for Women
I’m passionate about helping clients find balance and elevate wellbeing in their lives, and I believe that connections build safety and a sense of belonging – antidotes to fear, isolation, depression, and burnout. That’s why I founded Sana Copia, an online platform for wellness programs for women.
My programs are based on two transformational frameworks: Internal Family Systems developed by Dr. Richard Schwartz, and the 10 Habits of Body Thrive developed by wellness expert Cate Stillman.
- Accessible online via Zoom.
- Available on a yearlong or seasonal basis.
- Simple, practical strategies to develop healthy rhythms to restore energy, wellness + balance.